meditation considerations

‘Ting’: The Art Of Listening 

‘Ting’: The Art Of Listening  An ancient Chinese performance Ting is a perfect example of the spiritual teachings which are beautifully woven into the art of traditional Chinese writing. It embodies of the wisdom of ancient China within its character. The traditional chinese character for the adjective “to listen” (ting) is a wonderful example of this. It illustrates …

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X3 Mindfulness Exercises For Attuning Self Awareness

Three Mindfulness Exercises For Attuning Self Awareness Though mindfulness meditation has its roots in ancient Buddhist practices, a secular form of its practice has spread rapidly throughout the west. Jon Kabat-Zinn’s extensive research and development of Mindfulness Based Stress Release (MBSR) has contributed significantly to the attention on the health benefits of mindfulness. It’s considered …

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