X3 Mindfulness Exercises For Attuning Self Awareness
Three Mindfulness Exercises For Attuning Self Awareness Though mindfulness meditation has its roots in ancient Buddhist practices, a secular form of its practice has spread rapidly throughout the west. Jon Kabat-Zinn’s extensive research and development of Mindfulness Based Stress Release (MBSR) has contributed significantly to the attention on the health benefits of mindfulness. It’s considered …
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